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Field Sessions

Agility Gauntlet

Duration: 10 Seconds     Repetition: 5 times

Equipment: Cones, A Ball & A Goal

Enhanced Dribbling Diamond

Duration: 30 Seconds     Repetition: 5 times

Equipment: 6 Cones, 5 Balls

4 Cone Speed Drill

Duration: n/a     Repetition: 5 times

Equipment: Cones, A Ball & A Resistant Band

Dribbling and Finish

Duration: 15 Seconds     Repetition: 5 times

Equipment: Cones, A Balls & A Teammate

Linear 1v1 Reaction

Duration: 10 Seconds     Repetition: 5 times

Equipment: Cones, A Ball & A Goal

Mirror Reaction

Duration: n/a     Repetition: 5 times

Equipment: Cones, 2 Balls & A Evasion Belt

Gym Sessions

Agility T Test

Duration: 10/12 Seconds     Repetition: 5 times

Equipment: 4 Cones

Lateral Bounds

Duration: n/a     Repetition: 10 times

Equipment: Box (12″ high)

Lateral Box Drive

Duration: n/a     Repetition: 10 times

Equipment: Box (12″ high)

W Test

Duration: n/a     Repetition: 5 times

Equipment: 5 Cones,

Lateral Lunge

Duration: n/a     Repetition: 10 times (Each Side)

Equipment: None

More Coming Soon…

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So…

Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet, on one hand. On the other hand, rather, or, nor, conversely, at the same time, while this may be true. Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet. On one hand, on the other hand, rather, or, nor, conversely, at the same time, while this may be true.

 

So…

Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet, on one hand. On the other hand, rather, or, nor, conversely, at the same time, while this may be true. Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet. On one hand, on the other hand, rather, or, nor, conversely, at the same time, while this may be true.

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