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core stability

Field Sessions

Palloff Press

Duration: n/a     Repetition: 8-10 times     Sets: 3 times

Equipment: Resistent Band

Gym Sessions

Palloff Rotations

Duration: n/a     Repetition: 8-10 times     Sets: 3 times

Equipment: Resistent Band

Plank With Reach

Duration: n/a     Repetition: 8-10 times     Sets: 3 times

Equipment: Sliders

Single Leg Proprioception

Duration: n/a     Repetition: 8-10 times     Sets: 3 times

Equipment: Tennis Ball & Tall Cones

Spiderman Press Ups

Duration: n/a     Repetition: 8-10 times     Sets: 3 times

Equipment: 6 Cones

Power Sliderz

Duration: n/a     Repetition: 8-10 times     Sets: 3 times

Equipment: Sliderz

More Sessions Coming Soon…

Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet, on one hand. On the other hand, rather, or, nor, conversely, at the same time, while this may be true. Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet. On one hand, on the other hand, rather, or, nor, conversely, at the same time, while this may be true.

So…

Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet, on one hand. On the other hand, rather, or, nor, conversely, at the same time, while this may be true. Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet. On one hand, on the other hand, rather, or, nor, conversely, at the same time, while this may be true.

 

So…

Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet, on one hand. On the other hand, rather, or, nor, conversely, at the same time, while this may be true. Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet. On one hand, on the other hand, rather, or, nor, conversely, at the same time, while this may be true.

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