core stability
Field Sessions
Palloff Press
Duration: n/a Repetition: 8-10 times Sets: 3 times
Equipment: Resistent Band
Gym Sessions
Palloff Rotations
Duration: n/a Repetition: 8-10 times Sets: 3 times
Equipment: Resistent Band
Plank With Reach
Duration: n/a Repetition: 8-10 times Sets: 3 times
Equipment: Sliders
Single Leg Proprioception
Duration: n/a Repetition: 8-10 times Sets: 3 times
Equipment: Tennis Ball & Tall Cones
Spiderman Press Ups
Duration: n/a Repetition: 8-10 times Sets: 3 times
Equipment: 6 Cones
Power Sliderz
Duration: n/a Repetition: 8-10 times Sets: 3 times
Equipment: Sliderz
More Sessions Coming Soon…
Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet, on one hand. On the other hand, rather, or, nor, conversely, at the same time, while this may be true. Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet. On one hand, on the other hand, rather, or, nor, conversely, at the same time, while this may be true.
So…
Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet, on one hand. On the other hand, rather, or, nor, conversely, at the same time, while this may be true. Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet. On one hand, on the other hand, rather, or, nor, conversely, at the same time, while this may be true.
So…
Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet, on one hand. On the other hand, rather, or, nor, conversely, at the same time, while this may be true. Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet. On one hand, on the other hand, rather, or, nor, conversely, at the same time, while this may be true.