Very Berry Breakfast
Start your day off with a bang with this fruit-packed smoothie recipe.
SERVINGS: 2
1 c frozen unsweetened raspberries
¾ c chilled unsweetened almond or rice milk
¼ c frozen pitted unsweetened cherries or raspberries
1½ Tbsp honey
2 tsp finely grated fresh ginger
1 tsp ground flaxseed
2 tsp fresh lemon juice
COMBINE all ingredients in blender, adding lemon juice to taste. Puree until smooth. Pour into 2 chilled glasses.
NUTRITION (per serving)
112 cals,
1.5 g fat,
0 g sat fat,
0.056 g sodium,
25.5 g carbs,
20 g sugars,
3 g fiber,
1 g protein