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Nutrition

Reece Staley, Performance Coach from RS Fitness explains the importance of having the correct dietary requirements to perform effectively.

 

Reece Staley

Futsal

FA futsal elite performance manager and head coach of the England team, outlines five reasons why grassroots coaches should take their players indoors to play futsal this winter.

Mike Skubala

Breakfast Ideas For Athletes

A lot of the research is now coming out stating breakfast isn’t quite as important as we had previously thought. Is this the same with athletes? What should they be having on competition day?...

Molly Collinson

Free Weights v Resistance Machines

We took our time to look at the benefits of Free Weights compared to the Resistance Machines...

Simon Noakes

Hydration Strategies

Why is hydration so important for performance? The importance of hydration has been explained…

Molly Collinson

Training in Winter Months

Are athletes more prone to colds and infection in the winter months?

Molly Collinson

8 Types of Feedback

For an athlete to develop, they need to assess their development and performances’, and for that…

Simon Noakes

Dealing with Setbacks

To start with, throughout the course of an athletic career, personal setbacks are inevitable…

Ryan Howard

The Secret To Negative Thinking

If I were to say to you; “thinking or visualising negatively about whats coming…

Lyle Kirkham

Dealing with Stress… Easy as ABC

Self-regulation is a skill which is very prevalent in individual sports such as Golf or Tennis…

Lyle Kirkham

Emotional Intelligence – Leadership

First of all, do you ever consider Emotional Intelligence when looking at leadership?…

Simon Noakes

Player and Coach Interventions

Player and Coach Interventions have developed over the last 20 years of the coaching and teaching process…

Ross Ensure

Importance of Pre-Performance Routine

Every sporting individual has a pre-performance routine, whether they are consciously…

Lyle Kirkham

Performing Under Pressure

Think about the times when athlete had frozen, failed or just couldn’t match their potential…

Simon Noakes

5 Tips To Becoming A Successful Athlete

Understanding what it takes to becoming a successful athlete, is important. Although…

Simon Noakes

PLAYR Smart Tracker

Simon Noakes explains how GPS data is now being used outside of the elite level with the new release from PLAYR. Review Coming Soon…

Reebok Skipping Rope

Review Coming Soon…

More Coming Soon

If you are interested in Blogging and would like to contribute towards the excellent content we already have on the website, get in touch today: info@theperformancecorner.com

We are always looking to add new and creative ways athletes can build and develop.

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So…

Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet, on one hand. On the other hand, rather, or, nor, conversely, at the same time, while this may be true. Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet. On one hand, on the other hand, rather, or, nor, conversely, at the same time, while this may be true.

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