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power

Field Sessions

4 Cone Power Drill

Duration: 20 Seconds     Repetition: 5 times

Equipment: Cones, A Ball & Resistent Band

Parachute Sprints

Duration: n/a     Repetition: 5 times

Equipment: Cones, & Sprints Parachute

Parachute Sprints

Duration: n/a     Repetition: 5 times

Equipment: Cones, & Sprints Parachute

Gym Sessions

Parachute Sprints

Duration: n/a     Repetition: 5 times

Equipment: Cones, & Sprints Parachute

Palloff Rotations

Duration: n/a     Repetition: 8-10 times     Sets: 3 times

Equipment: Resistent Band

Power Sliderz

Duration: n/a     Repetition: 8-10 times     Sets: 3 times

Equipment: Sliderz

Agility Gauntlet

Duration: 10 Seconds     Repetition: 5 times

Equipment: Cones, A Ball & A Goal

More Sessions Coming Soon…

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So…

Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet, on one hand. On the other hand, rather, or, nor, conversely, at the same time, while this may be true. Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet. On one hand, on the other hand, rather, or, nor, conversely, at the same time, while this may be true.

 

So…

Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet, on one hand. On the other hand, rather, or, nor, conversely, at the same time, while this may be true. Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet. On one hand, on the other hand, rather, or, nor, conversely, at the same time, while this may be true.

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