Setup Menus in Admin Panel

Field Sessions

1v1 Sprint

Duration: 10 Seconds     Repetition: 5 times

Equipment: A Ball, A Goal and a Teammate

4 Cone Speed Drill

Duration: 10 Seconds     Repetition: 5 times

Equipment: 4 Cones, A Ball & Resistant Bands

30M Sprint

Duration: 10/12 Seconds     Repetition: 5 times

Equipment: Cones, & A Ball

Breaking Lines 2

Duration: 20 Seconds     Repetition: 5 times

Equipment: 4 Cones, 4 Balls, A Goal & A Teammate

Mirror Reaction

Duration: 10 Seconds     Repetition: 5 times

Equipment: Cones, 2 Balls & Evasion Belts

Gym Sessions

Agility T Test

Duration: 15 Seconds     Repetition: 5 times

Equipment: 4 Cones & A Ball

Mountain Climbers

Duration: 20 Seconds     Repetition: 5 times

Equipment: Sliders

W Test

Duration: 10/12 Seconds     Repetition: 5 times

Equipment: 5 Cones,

Sprint Work

Duration: 10 Seconds     Repetition: 5 times

Equipment: Ankle and Knee Resistance Bands

Lateral Box Drive

Duration: n/a     Repetition: 10 times

Equipment: Box (12″ high)

Box Jumps

Duration: n/a     Repetition: 10 times

Equipment: Box (24″ high)

Lateral Bounds

Duration: n/a     Repetition: 10 times

Equipment: Box (12″ high)

Step Up Knee Drive

Duration: n/a     Repetition: 10 times

Equipment: Box (24″ high)

Power Slides (F, B, & S)

Duration: n/a     Repetition: 10 times

Equipment: Sliders

Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet, on one hand. On the other hand, rather, or, nor, conversely, at the same time, while this may be true. Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet. On one hand, on the other hand, rather, or, nor, conversely, at the same time, while this may be true.

So…

Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet, on one hand. On the other hand, rather, or, nor, conversely, at the same time, while this may be true. Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet. On one hand, on the other hand, rather, or, nor, conversely, at the same time, while this may be true.

 

So…

Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet, on one hand. On the other hand, rather, or, nor, conversely, at the same time, while this may be true. Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet. On one hand, on the other hand, rather, or, nor, conversely, at the same time, while this may be true.

And…

Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet, on one hand. On the other hand, rather, or, nor, conversely, at the same time, while this may be true. Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet. On one hand, on the other hand, rather, or, nor, conversely, at the same time, while this may be true.

top
Terms and Conditions
X