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Field Sessions

Enhanced Dribbling

Duration: 90 Seconds     Repetition: 5 times

Equipment: Cones & 4 Balls

4 Cone Speed Drill

Duration: 20 Seconds     Repetition: 5 times

Equipment: Cones, A Ball & Resistent Band

Shoulder Charge

Duration: n/a     Repetition: 5 times

Equipment: Body Bag, Defender, 6 Balls & A Goal

Ball Carry 

Duration: n/a     Repetition: 5 times

Equipment: Cones, & A Ball

Gym Sessions

Mountain Climbers

Duration: 20 Seconds     Repetition: 5 times

Equipment: Sliders

TRX Row

Duration: n/a     Repetition: 10 times

Equipment: TRX Frame/Ropes

TRX Push Ups

Duration: n/a     Repetition: 10 times

Equipment: TRX Frame/Ropes

TRX Elevated Squat

Duration: n/a     Repetition: 10 times (Each side)

Equipment: TRX Frame/Rope

Single Leg Hamstring Slide

Duration: n/a     Repetition: 10 times (Each side)

Equipment: Sliders

Single Leg Glute Bridge

Duration: 3 Seconds (each)     Repetition: 10 times (Each side)

Equipment: None

Plank With Reach

Duration: n/a     Repetition: 10 times (Each side)

Equipment: Sliders

Palloff Rotation

Duration: n/a     Repetition: 10 times (Each side)

Equipment: Resistant Bands

More Coming Soon…

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So…

Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet, on one hand. On the other hand, rather, or, nor, conversely, at the same time, while this may be true. Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet. On one hand, on the other hand, rather, or, nor, conversely, at the same time, while this may be true.

 

So…

Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet, on one hand. On the other hand, rather, or, nor, conversely, at the same time, while this may be true. Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet. On one hand, on the other hand, rather, or, nor, conversely, at the same time, while this may be true.

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