Setup Menus in Admin Panel

Field Sessions

Shoulder Charge

Duration: n/a     Repetition: 5 times

Equipment: Body Bag, Defender, 6 Balls & A Goal

Gym Sessions

TRX Row

Duration: n/a     Repetition: 10 times

Equipment: TRX Frame/Ropes

TRX Push Ups

Duration: n/a     Repetition: 10 times

Equipment: TRX Frame/Ropes

TRX Elevated Squat

Duration: n/a     Repetition: 10 times (Each side)

Equipment: TRX Frame/Rope

Split Squat

Duration: n/a     Repetition: 10 times (Each Side)

Equipment: None

Single Leg Proprioception

Duration: n/a     Repetition: 8-10 times     Sets: 3 times

Equipment: Tennis Ball & Tall Cones

Single Leg Glute Bridge

Duration: 3 Seconds (each)     Repetition: 10 times (Each side)

Equipment: None

Plank With Reach

Duration: n/a     Repetition: 10 times (Each side)

Equipment: Sliders

Spiderman Press Ups

Duration: n/a     Repetition: 8-10 times     Sets: 3 times

Equipment: 6 Cones

More Coming Soon…

Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet, on one hand. On the other hand, rather, or, nor, conversely, at the same time, while this may be true. Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet. On one hand, on the other hand, rather, or, nor, conversely, at the same time, while this may be true.

So…

Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet, on one hand. On the other hand, rather, or, nor, conversely, at the same time, while this may be true. Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet. On one hand, on the other hand, rather, or, nor, conversely, at the same time, while this may be true.

 

So…

Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet, on one hand. On the other hand, rather, or, nor, conversely, at the same time, while this may be true. Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet. On one hand, on the other hand, rather, or, nor, conversely, at the same time, while this may be true.

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