Shoulder Charge
Duration: n/a Repetition: 5 times
Equipment: Body Bag, Defender, 6 Balls & A Goal
Gym Sessions
TRX Row
Duration: n/a Repetition: 10 times
Equipment: TRX Frame/Ropes
TRX Push Ups
Duration: n/a Repetition: 10 times
Equipment: TRX Frame/Ropes
TRX Elevated Squat
Duration: n/a Repetition: 10 times (Each side)
Equipment: TRX Frame/Rope
Split Squat
Duration: n/a Repetition: 10 times (Each Side)
Equipment: None
Single Leg Proprioception
Duration: n/a Repetition: 8-10 times Sets: 3 times
Equipment: Tennis Ball & Tall Cones
Single Leg Glute Bridge
Duration: 3 Seconds (each) Repetition: 10 times (Each side)
Equipment: None
Plank With Reach
Duration: n/a Repetition: 10 times (Each side)
Equipment: Sliders
Spiderman Press Ups
Duration: n/a Repetition: 8-10 times Sets: 3 times
Equipment: 6 Cones
More Coming Soon…
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So…
Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet, on one hand. On the other hand, rather, or, nor, conversely, at the same time, while this may be true. Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet. On one hand, on the other hand, rather, or, nor, conversely, at the same time, while this may be true.
So…
Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet, on one hand. On the other hand, rather, or, nor, conversely, at the same time, while this may be true. Thus, for example, for instance, namely, to illustrate, in other words, in particular, specifically, such as. On the contrary, contrarily, notwithstanding, but, however, nevertheless, in spite of, in contrast, yet. On one hand, on the other hand, rather, or, nor, conversely, at the same time, while this may be true.